1.suitable shoes
One of the most important pieces of gear for hiking is a good pair of hiking boots or shoes. For hiking, when we choose shoes, we need to choose elastic and non-slip soles, which can ensure the comfort and safety of our hiking. Additionally, the upper should be made of waterproof material to keep your feet dry in wet conditions. Finally, we also need to choose the appropriate size to prevent excessive wear on the skin and cause blisters.
2.Backpack
A sturdy and reliable backpack is essential for carrying the essentials for any hike you take. When we buy a backpack, in addition to the basic item of sturdiness, we also need to pay attention to shoulder straps, capacity, compartments, etc. Does the backpack have adjustable shoulder straps, which can ensure that you can adjust the force when carrying items of different weights. Choose a backpack with a capacity that suits the length of your hike to ensure you can store all your belongings. Consider having multiple compartments to make it easier for you to sort and access your items.
3.Navigation tools
Carry a map and compass to prevent you from getting lost in the wild. Alternatively, you can use a GPS device or smartphone app designed specifically for hiking. But this will require you to carry extra batteries or a portable charger to keep your devices powered.
4.layers of clothing
Wearing layers of clothing with different functions allows us to adapt to different weather conditions and protect our bodies. If we are in a hot area, we can choose light, quick-drying clothing and wear protective equipment such as knee pads and shoulder pads. If you're in a colder area, you don't need to wear knee pads, but you'll need to add an insulating mid-layer to keep you warm, and finally a waterproof and breathable outer layer to protect you from the elements. Also, don’t forget your hat, gloves, and extra socks!
5.water purification system
The water purification system can ensure that we can replenish water on the way. Especially in hot weather or at high altitudes. Carry a water bottle or purchase a backpack-friendly hydration bladder. Drink at least a liter of water every two hours of hiking to prevent dehydration. At the same time, when choosing a water source and replenishing water, you should try to choose a flowing water source, which will be cleaner. But even so, we cannot ignore safety issues and must use a water purifier to filter or use distillation to purify water.
6.snacks and food
Carry lightweight, high-energy snacks (such as energy bars and dried fruit) to keep energy on hand. For longer hikes, bring a picnic stove and other cooking utensils.
7.First aid kit
In the wild, where quick rescue is impossible and the likelihood of an accident greatly increases, it is vital to carry a basic first aid kit. Your first aid kit should include bandages, antiseptic wipes, pain relievers, blister treatments, fever reducers, and any personal medications you may need. Also, familiarize yourself with basic first aid procedures before hiking.
8.illumination
If you want to continue moving in low light conditions or at night, a reliable light source will be a must-have for you. Carry a headlamp or flashlight and extra batteries to safely navigate the trails.
9.trekking poles
Trekking poles can provide stability and reduce stress on your joints, especially when hiking on uneven terrain. Look for a pole that is lightweight and adjustable, can accommodate different heights, and is easy to store.
10.sleep gear
Bring sleeping gear with you, such as a lightweight tent, bivvy bag, or emergency blanket, to provide a more comfortable sleeping environment, which can help restore physical and mental strength in the wild.
Finally. ITEHIL reminds everyone that carrying the right equipment is essential for a safe and enjoyable hiking experience. Invest in quality gear, become familiar with how to use them properly, and always check weather conditions before heading out. Happy hiking!
